{"id":4469,"date":"2018-10-19T11:53:30","date_gmt":"2018-10-19T10:53:30","guid":{"rendered":"http:\/\/packington.info\/bloggle\/?p=4469"},"modified":"2019-03-16T18:13:00","modified_gmt":"2019-03-16T18:13:00","slug":"free-weekly-steady-steps-class-starting-thursday-1st-november-2018","status":"publish","type":"post","link":"https:\/\/packington.info\/bloggle\/free-weekly-steady-steps-class-starting-thursday-1st-november-2018\/","title":{"rendered":"FREE weekly &#8216;Steady Steps&#8221; Class &#8211; starting Thursday 1st November 2018"},"content":{"rendered":"<h2>10:30 am to noon, at <span style=\"color: #800000;\">Venue 175<\/span> Memorial Hall &#8211; book first<\/h2>\n<p><span style=\"color: #008000;\"><strong>We in Packington<\/strong><\/span> can take advantage of a <span style=\"color: #008000;\"><strong>FREE<\/strong><\/span>&nbsp; &#8220;<strong>falls prevention class<\/strong>&#8221; for those <span style=\"color: #008000;\"><strong>65 years<\/strong><\/span> and older<\/p>\n<ul>\n<li>run by a <strong>specialised level 4 instructor<\/strong><\/li>\n<li>seated and standing exercises to <strong>improve balance, strength and co-ordination<\/strong><\/li>\n<li>helping to <strong>minimise the risks of falls <\/strong><\/li>\n<li><strong>session length one hour<\/strong>,&nbsp; each week for <strong>24 weeks<\/strong><\/li>\n<li>It&#8217;s fun! and <strong>social time<\/strong>, with <strong>refreshments<\/strong>, provided<strong> after the class<\/strong><\/li>\n<li><strong>here in our village<\/strong>, at our Memorial Hall Venues<\/li>\n<li>starts on <strong>Thursday 1st November<\/strong> 2018<\/li>\n<li>&nbsp;join the course within the <strong>first six weeks<br \/>\n<\/strong><\/li>\n<li>booking essential &#8211; see below:<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4470\" src=\"https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-Upper.png\" alt=\"\" width=\"777\" height=\"477\" srcset=\"https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-Upper.png 777w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-Upper-300x184.png 300w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-Upper-768x471.png 768w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-Upper-730x448.png 730w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><!--more-->0rganised by NW Leics District Council on our behalf<\/li>\n<li>Please book! contact <strong>Emily Rodbourne <\/strong><\/li>\n<li>by telephone:&nbsp; Tuesday to Friday:&nbsp; <strong>01530 454839<\/strong><\/li>\n<li>OR by email:&nbsp; emily.rodbourne@nwleicestershire.gov.uk<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4471\" src=\"https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-middle.png\" alt=\"\" width=\"775\" height=\"184\" srcset=\"https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-middle.png 775w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-middle-300x71.png 300w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-middle-768x182.png 768w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-middle-730x173.png 730w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4472\" src=\"https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-lower.png\" alt=\"\" width=\"775\" height=\"284\" srcset=\"https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-lower.png 775w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-lower-300x110.png 300w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-lower-768x281.png 768w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-lower-730x268.png 730w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4473\" src=\"https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-Footer.png\" alt=\"\" width=\"778\" height=\"174\" srcset=\"https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-Footer.png 778w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-Footer-300x67.png 300w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-Footer-768x172.png 768w, https:\/\/packington.info\/bloggle\/wp-content\/uploads\/2018\/10\/20181019-Steady-Steps-Advert-Footer-730x163.png 730w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/p>\n<p>Emily Rodbourne<br \/>\nPhysical Activity Development Officer<br \/>\nSport and Physical Activity Team<br \/>\nLeisure Services<br \/>\nNorth west Leicestershire District Council<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10:30 am to noon, at Venue 175 Memorial Hall &#8211; book first We in Packington can take advantage of a FREE&nbsp; &#8220;falls prevention class&#8221; for those 65 years and older run by a specialised level 4 instructor seated and standing exercises to improve balance, strength and co-ordination helping to minimise the risks of falls session &#8230;<\/p>\n<p><a href=\"https:\/\/packington.info\/bloggle\/free-weekly-steady-steps-class-starting-thursday-1st-november-2018\/\" class=\"more-link\">Continue reading &lsquo;FREE weekly &#8216;Steady Steps&#8221; Class &#8211; starting Thursday 1st November 2018&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,44],"tags":[],"class_list":["post-4469","post","type-post","status-publish","format-standard","hentry","category-memorial-hall-event","category-sports-event"],"_links":{"self":[{"href":"https:\/\/packington.info\/bloggle\/wp-json\/wp\/v2\/posts\/4469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/packington.info\/bloggle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/packington.info\/bloggle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/packington.info\/bloggle\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/packington.info\/bloggle\/wp-json\/wp\/v2\/comments?post=4469"}],"version-history":[{"count":5,"href":"https:\/\/packington.info\/bloggle\/wp-json\/wp\/v2\/posts\/4469\/revisions"}],"predecessor-version":[{"id":4755,"href":"https:\/\/packington.info\/bloggle\/wp-json\/wp\/v2\/posts\/4469\/revisions\/4755"}],"wp:attachment":[{"href":"https:\/\/packington.info\/bloggle\/wp-json\/wp\/v2\/media?parent=4469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/packington.info\/bloggle\/wp-json\/wp\/v2\/categories?post=4469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/packington.info\/bloggle\/wp-json\/wp\/v2\/tags?post=4469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}